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New Leaf Nutrition

Packages

Find the Support That Fits Your Journey

Every person has different needs, goals, and starting points. That’s why New Leaf Nutrition offers three personalised coaching packages each designed to meet you where you are and guide you toward long-term, sustainable change.

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The Complete Transformation Package

New Leaf Signature Programme

$1,400

New Leaf Signature Programme
Our Signature Programme lasts 6 months, bringing together personalised nutrition, exercise plans, and health coaching to support your complete health journey and create lasting change

What’s Included:
  • 1 × Initial Consultation (60 minutes)
    A deep dive into your lifestyle, goals, health history, and current nutrition.
  • 11 × Follow-Up Sessions (30 minutes each)
    Bi-weekly at first, then monthly as you progress for continued accountability.
  • Personalised Macro & Calorie Calculations
    Tailored to your unique physiology and goals.
  • Custom Action Plan or Meal Plan
    Realistic, flexible, and suited to your daily life.
  • Premium Tracking App
    Stay organised and accountable with an easy-to-use progress tracker.
  • Recipe Guide & Shopping List
    Practical tools that make healthy eating simple.
  • 4 × Strategy Lessons
    Learn the “why” behind your plans, habits, nutrition, stress, lifestyle.
  • Ongoing Health Coaching
    Including support around sleep, stress, and behaviour patterns.
Start Your Transformation
The Structure & Accountability Package

Nutrition Momentum

$850

Our 12-week personalised nutrition coaching programme is designed to help you achieve sustainable weight loss, improve your health, and build lasting healthy habits with expert guidance, accountability, and a plan tailored to your lifestyle

What’s Included:
  • 1 × Initial Consultation (60 minutes)
    Identify goals, challenges, and the habits holding you back.
  • 6 × Check-In Consultations (30 minutes each)
    Regular accountability to help you stay consistent.
  • Personalised Macro Calculations
    Built around your energy needs, activity level, and lifestyle.
  • Custom Action Plan or Meal Plan
    Flexible, realistic guidance tailored to your routine.
  • Premium Tracking App
    Track progress with clarity and ease.
  • Shopping List
    Removes guesswork from your weekly planning.
  • 3 × Strategy Lessons
    Focused on stress, sleep, mindset, or habit-building for long-term success.
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The Mini Package for Clarity & Direction

The Seed package

$250

A personalised nutrition consultation designed to help you create a practical plan, build healthier habits, and achieve your health goals

Ideal if you are:
  • Hitting a weight-loss plateau
  • Transitioning on or off GLP-1 medications
  • Unsure about next steps
  • Wanting confirmation that you’re “on the right track”
What’s Included:
  • 1 × Initial Consultation (60 minutes)
    A clear assessment of your goals, needs, and challenges.
  • 2-Week Check-In
    Review progress, troubleshoot challenges, refine your plan.
  • 2-Month Check-In
    Ensure long-term direction, clarity, and confidence moving forward.
Get Clarity