A balanced, nutrient-dense bowl with fibre, protein, and healthy fats—perfect for a quick lunch or light dinner that keeps you full and energised.

Ingredients (1–2 servings)

• ½ cup cooked quinoa
• ½ cup chickpeas (canned, drained, and rinsed)
• 1 small cucumber, chopped
• ½ avocado, sliced
• 1 small carrot, grated
• A handful of mixed leafy greens (spinach, rocket, or lettuce)
• 1 tbsp pumpkin seeds or sunflower seeds
• A few fresh herb leaves (parsley, coriander, or mint – optional)

Dressing:

• 1 tbsp extra-virgin olive oil
• Juice of ½ lemon
• 1 tsp Dijon mustard (optional)
• Salt and pepper to taste

Instructions

1. Prepare the base
   Add the cooked quinoa to a bowl as your base.
2. Add your veggies & protein
   Top with chickpeas, chopped cucumber, grated carrot, leafy greens, and avocado slices.
3. Make the dressing
   In a small jar or bowl, mix olive oil, lemon juice, Dijon mustard (if using), salt, and pepper. Stir or shake until well combined.
4. Assemble the bowl
   Drizzle the dressing over the bowl, sprinkle pumpkin seeds and fresh herbs on top.
5. Serve
   Enjoy immediately, or keep components separate in the fridge for an easy assemble-later meal.